When it comes down to returning to our center state, there are two important keys. One is perspective; the other is action. You must take an action to gain perspective. It’s that perspective that brings calm. Triggers, like anything else that upsets the applecart… Continue Reading “9 Tips For Getting Grounded”
In my last post, I discussed the trigger cycle and defined the types of triggers I believe exists. Kind of putting a name to the behavior. This post will discuss different things that you can do to prepare for potential triggers as well as… Continue Reading “The Tipping Point”
The thing about triggers is that they are a feeling that lets you know that there is something that you need to address emotionally. Your body telling you this, in this way, can often speak to not just the volatility but also the seriousness… Continue Reading “Identifying Triggers”
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